Exercise is Medicine Resources Getting Started Physical Activity Daily Mile

Physical Activity Brochures & Video Series

Aerobic Activity Brochure and Log

Guides you through aerobic exercise and helps you track your total minutes of aerobic activity each day.

Stretching Brochure

Guides you through a series of stretches that can be done 5-10 minutes daily.

Stretching During Pregnancy Brochure

Guides you through a series of stretches safe for Pregnancy that can be done 5-10 minutes daily.

Muscle Strengthening Brochure

Guides you through a series of muscle strengthening activities that can be done 2-3 non consecutive days per week.

Faith Community Resources

Exercise is Medicine - Church Bulletin Template

May is Exercise is Medicine Month. Use this church bulletin insert to host a Green Sunday and get your congregation moving toward better health.

Eat Smart Move More Faith Resources

Physical activity challenges, guides, and education.

Other Resources

Exercise is Medicine - Intensity-Aerobic Exercise Video

Learn how to use the Talk Test, a simple way to find out if you are doing moderate level physical activity.

CDC Chair Stand Test

Learn how to use the Talk Test, a simple way to find out if you are doing moderate level physical activity.

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Order a free guide from the National Institute on Aging.

Physical Activity Readiness Questionnaire

Anytime you offer any physical activity programs at your congregation, have participants complete a PAR-Q and speak with their doctor if necessary before starting a physical activity program.

Start a Walking Club

Resources from the American Heart Association to help you get started.

Kaboom Map of Play

List of local playgrounds open to the public.