5 Simple Principles:

Eat about 2 cups of fruit (a medium to large piece of fruit counts as one cup) and..

At least 3 cups of vegetables each day (cup of raw or cooked vegetables and 2 cups of leafy greens each count as one cup)

Eat whole grain foods (e.g., oatmeal, whole wheat bread, and brown rice)

Eat less fat, especially saturated fat and trans-fat that are typically found in processed meat, red meats, and baked goods.

Eat less sodium


Healthy Rowan advocates for healthy eating!

To learn more about the nutrition you need, visit the following resources:


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